This blog will host my ramblings about life. To be a bit more specific, I'll probably focus on these subjects: music, sports, food, the everyday beauty of life, and the comedy/tragedy/absurdity of our existence. That about covers it.
Friday, July 22, 2011
Anapanasati
The steady inhale
of your breath, of consciousness,
of attention to
focus of attention--then
the exhale and back again.
2 comments:
fern
said...
Wish I'd seen this four hours ago when I realized I wasn't going to be getting back to sleep any time soon!
2 comments:
Wish I'd seen this four hours ago when I realized I wasn't going to be getting back to sleep any time soon!
I know that method will make you feel calm.
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