3 chicken breasts
3 medium size carrots, cut into thin medallions
1 yellow onion, halved and sliced thinly
1 bell pepper, cut into half-inch slivers
3 cloves of garlic, cut thinly
Roughly a pint of chicken stock
Enough Cajun seasoning to coat chicken breast
1 teaspoon Boquet Garni
Cracked black pepper to taste
Salt to taste
Olive oil for searing
I sprinkled the breasts with the Cajun seasoning and seared them on both sides on medium-high heat in a cast iron skillet. After both sides were seared properly, I put the skillet into the oven on 375 degrees until the internal temp of the breasts was 185. Once the breasts were done, I set them on the cutting board.
I used chicken stock to deglaze the skillet by using a large wooden spoon to scrape the bottom of the pan. I added the carrots, onion, garlic, bell pepper, Boquet Garni, salt, and black pepper and cooked that combo [medium-high heat] until the carrots were about fork tender. In the meantime, I cut the breasts into slivers and placed them back into the pan to soak up the stock and juicy goodness of the aromatics. After about five minutes, it was ready.




