Random Notes from a Crank

As I get older, I worry about how my brain is working. 

So when I got onto The Washington Post during our vacation here in Fort Morgan, Alabama, a couple of articles jumped out to me.

The first one is "Want to Keep Your Brain Sharp as You Age? Science May Have a Recipe." 

It's pretty clear that the Mediterranean diet is something to aspire to. I get regular exercise walking the dog weather permitting, but I could also go back to using dumbbells. 

And in this dark time during the administration of President Adolf, "7 Short, Simple Science-based Ways to Add Joy to Your Life" is worth a read. 

The phrase "little earthquakes in the mind" reminded me of this song by Tori Amos. 

Being down here in the Deep South has reminded me about how so many southerners drive way too damn slowly.

Way too many drivers are camped out in the left lane and driving slowly and clogging up traffic.