Random Notes from a Crank

The New York Times has a helpful article about simple moves one can make to remain healthy and live longer: "5 Science-Backed Longevity Hacks That Don't Cost a Fortune." 

The article validates my daily practice of walking the dog. I could get back to doing dumbbell work on my upper body though. 

And I'm a big fan of fresh fruits and vegetables. 

"Training my brain to be more optimistic" isn't realistic though. I've been a grouchy 80-year-old man trapped in a younger body since I was a kid. 

Regardless, one has to be concerned because I am currently in the drop-dead years for men that the comedian Bill Burr talked about in his most recent stand-up special on Hulu. 

Burr has an appropriate take on Musk, his DOGE goons, and the cronies of President Adolf.

I especially like the rant on his podcast. 

In bizarre news, the person nominated to be oversee the Bureau of Land Management under the Department of Interior withdrew because people found that she wrote a letter that was highly critical of Moscow Don's lies about the January 6th insurrection at the Capitol. 

She stepped down because they found that she was critical of the lying autocrat, by being disgusted at what happened on Jan. 6th.